Sitting in Silence even for a few minutes a day connects our mind to our body. This simple act activates our instinctive sonar and opens up our key perceptual channels. These channels are better know as our five senses. The simple act of Silence enables them to function at full capacity. Our awareness of the world that surrounds us is naturally expanded. Our ability to receive and process information and cues increases substantially. By practicing silence for a few minutes a day we make a choice to step off the spinning world. Silence also teaches us how to live in the moment. Embracing silence is a powerful gift to give ourselves. Besides it requires no equipment or special clothing and its free. Now, that is Power.
Try it——The Choice is always yours. margiesdaughter.com