Too Much Sitting Thins Our Brain

brainDid you know that the simple act of sitting too much thins the medial temporal lobe (MTL) of our brain. That is  the part of our brain used to form new memories. The results of recent study conducted by the University of California, Los Angeles, reports sedentary behavior is significantly linked to the thinning of the MTL. Even increased levels of physical activity does not offset the harmful effects of sitting for extended periods. Make a choice to  get up. A simple walk will do. If you’re up to it try dancing. It is just that simple. The choice is always ours……… 

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