Our body is a wondrous machine designed to keep us healthy and moving even as we age. We need to be on a first name basis with it. The book THE POWER IS REALLY YOURS available @margiesdaughter.com will introduce you. It contains simple steps for adjusting and reshaping our immune and nervous system. It demonstrates how easy it is to train and strengthen our brain. The book makes clear the power of the simple act of conscious breathing. Remember, physical exercise of any type along with lung function enhances the performance of our memory. It is just that simple…………….