Life a landscape of change, challenge, and choice.

Life is basically an environment of change, challenge, and choice. All external connections that surround us are in a constant state of flux. Stability comes from connecting to our self. Silence is the powerful tool that unleashes our instinctive sonar to make that connection. When practiced for just a few minutes a day the benefits are  readily realized. Self-reflection, absorption, or contemplation of any type spontaneously shifts our focus and expands our awareness.  These simple practices provide  fertile ground for our thoughts to take root. Sound judgement and decision making easily grows there along with balance. It is just that simple……

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