Inward and Focus Two Powerful Forces.

Prayer, meditation, daydreaming, a walk in park, and the simple act of silence all produce the same results “a moving inward.” Just chose the one that works best for you. All of these practices train and focus the mind and relax the body. The operative words are inward and focus. Just sitting in silence with our eyes closed even for a few minutes a day produces startling results.  Try it. The choice is yours. Besides it is free……………………………

“I only went out for a walk and finally concluded to stay out till sundown, in going out, I found was really going in.” John Muir

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