Tools For Setting Healthy Boundaries.

giphy[1]Tools for setting healthy boundaries are easily mastered and used to dictate the direction of our life. A solid starting point is to realize the power of the word “no” and the phrase “I cannot”. Make a concerted effort to actively integrate both into your vocabulary. The next step is to keep your radar working to identify people and relationships that define you by their needs.Creativity is another key tool. Use it to  design a plan to avoid, circumvent, and limit contact with them. It really is okay to include family members and significant others in the plan. Next start a campaign to connect with people who bring as much to a relationship as they take away. Using these simple tools automatically brings balance into our life. Soon, healthy boundaries are continually in motion and become like breathing. A powerful force that supports us on life’s journey. It is just that simple.

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