The act of forgiveness is an extremely powerful force.It frees up space inside of us for positive thoughts and feelings to take root and grow. Forgiveness is a natural cleansing agent. It detoxifies us from toxic thoughts and behaviors. The practice of forgiveness strengthens us physically and mentally. Thoughts and actions of anger, revenge and payback evaporate under its spell. Forgiveness teaches us how to live in present and frees us from the past. A good start is to forgive our self. This gives us an opportunity to fully experience and understand the power of compassion the byproduct of forgiveness.
It is just that simple….margiesdaughter.com