THE POWER IS REALLY YOURS

Connect to the Restorative Branch of Your Nervous System……………

giphy[1]Some stress in our life is normal. Our species is actually designed to cope and manage short bouts of stress. But sustained levels burns out our parasympathetic nervous system. This is the  branch of our nervous system that supports and regulates the maintenance and restorative functions of our body including immune. So, after thoroughly washing and drying your hands.Consciously run your fingers back and forth over your lips.Yes, you read it right! This simple act will introduce you to your parasympathetic nervous system.There are numerous parasympathetic nerve fibers spread throughout our lips.This simple act stimulates the nerve fibers.That is why kissing and eating feel so good.Another important step is to limit multi-tasking. Non stop sensory input substantially increases the levels of stress in our body. Continued multi-tasking prevents our brain and nervous system from resting and recharging. In addition cut back on stimulants in general like caffeine, sugar, refined foods, and energy drinks. Make the choice to strengthen, support and connect to your parasympathetic nervous system. It is just that simple.THE POWER IS REALLY YOURS along with the choices…….margiesdaughter.com