THE POWER IS REALLY YOURS

A Potent Feel Good Prescription ………….

giphy[1]Our daily actions and thoughts produce complex chemical changes and reactions to our brain and body. Simple thoughts and acts of kindness starts us pumping our feel good hormones. For example the hormone oxytocin is produced by loving touch and close relationships.To stimulate its release give someone a cuddle or hug. Preferably someone you know. Hugging a pet also works. Practice social distancing and hug a tree or give yourself a hug. These simple behaviors send feel good hormones pulsing throughout our brain and circulatory system.To maximize the prescription’s potency add a smile. Use a face mask that has smile on it or create your own. Make a connection. Tell another person I am smiling behind this mask. It will make you both feel good. Our smile is also reflected in our eyes. Eye to eye contact is a potent connection with lots of benefits. This powerful prescription is  free and completely under our control. It is just that simple. THE POWER REALLY IS YOURS..……… margiesdaughter.com