The Power of Setting Healthy Boundaries.

giphy[1]A crisis is the perfect  catalyst to start setting healthy boundaries. It motivates us  to take steps in a new direction. The process of setting well defined boundaries is easily mastered. It is a tool used to dictate the direction of our relationships.A solid starting point is to realize the power of the word “no” and the phrase “I cannot”. It is beneficial to actively integrate both into our vocabulary. The next step is to keep our radar up and in good working order. This helps us to recognize people and relationships that define us by their needs. Be creative. Design a plan to avoid and limit contact with them. Make sure to include family members and significant others in the plan past and present.Next, start a campaign to connect with people who bring as much to a relationship as they take away. These simple steps bring balance into our life. Soon, healthy boundaries are continually in motion and become like breathing.A powerful force that supports us on our journey through life.It is just that simple.