Feel Good Strategy During The Pandemic.

giphy[1]The following simple behaviors strengthen our immune and comfort our nervous system.Start by activating your natural ability to choose one thought over another.We absolutely can not hold two thoughts in our mind at the same time.For example, thoughts of fear at the same time with silly thoughts.Silly thoughts will win out every time.Make a list of silly/feel good thoughts ranking them from 1 to 10 with 10 being the most powerful. Select one to use the instance negative thoughts start.Go one step further.Unleash your imagination.Paint vivid pictures and images of silly/feel good thoughts.Let them float through your mind.With a little practice the switching process is easily mastered.Another highly effective tip  is to perform uncomplicated acts of kindness.Did you know that a simple “thank you” or “please” counts as an act of kindness?These simple tips help produce endorphins and other feel good hormones.They cost nothing.Are in endless supply and completely under our control.It is just that simple.Once you start thinking outside the box.