Laughter a Healing Force……………..


Laughter and its by product silly helps our nervous system to regulate and release stress and anxiety. It is a fun behavior that erases emotional pain that becomes trapped and stored in our body.The pandemic has moved the emotions of fear and anxiety to the top of the list.Laughter is the perfect prescription to erase fear and anxiety. It is a natural relaxant that releases our feel good hormones. Give yourself permission to laugh during the pandemic.It really is okay. Laughter and being silly are potent behaviors that help us heal at any age. So,make a sound investment in your mental and physical health. Start laughing and being silly.Besides laughter is contagious and cost nothing.So,join the fight and start spreading good feeling. It is just that simple to tilt the world in a better direction…..

pexels-photo-3906937happy child fun boy