Hate Destroys Our Health & Poisons The World ……….

giphy-downsized-large[1]I have come to the realization. That hate takes a lot more energy than Love and has no benefits for the giver or receiver.The act of hate floods our blood stream with a steady stream of stress hormones.The ones that clog our arteries and damage our heart. Hate’s by-product anger and violence elevate our blood pressure and destroys our digestion system. Hate bombards our brain and nervous system with non stop thoughts of revenge. It destroys any opportunity for us to rest and recharge. Now, Love on the other hand is free-flowing and light. An act of Love produces instant feelings of joy and warmth for the giver and receiver. Love releases a steady flow of feel good hormones into our blood stream.Powerful hormones that support and nurture our immune, nervous and circulatory systems. The simple act of Love makes our brain and body feel great! So, give yourself and others a strong dose of Love. It is the perfect prescription to cure hate,anger and violence.Try it. You may even lower your blood pressure. 
Remember, the pandemic is the great equalizer. We are all walking the same path together. It is just that simple…………………………………..