Feel Good Behaviors To Use During The Pandemic.

giphy[1]The following simple behaviors strengthen our immune and comfort our nervous system. Start by activating our natural ability to choose one thought over another. We absolutely can not hold two thoughts in our mind at the same time.For example thoughts of fear at the same time with silly thoughts. Silly thoughts will win out every time. Make a list of silly/feel good thoughts ranking them from 1 to 10 with 10 being the most powerful. Select one to use the instance negative thoughts pop into your mind. Now, unleash your imagination and build vivid visual images of silly/feel good thoughts. With a little practice this switching process is easily mastered. Another highly effective tip  is to perform uncomplicated acts of kindness.A simple “thank you” or “please” counts as an act of kindness. These simple behaviors release and produce endorphins and other feel good hormones.Besides they cost nothing. Are in endless supply and completely under our control.It is just that simple.