Give The Gift of Laughter This Holiday Season………………………..


Laughter and being silly are powerful behaviors that are effective at any age. Laughter and its by product being silly are easily used to regulate stress and anxiety. The pandemic has moved stress and anxiety to the forefront for all of us. Laughter is the perfect feel good remedy that is readily available. Laughter is a natural relaxant. It instantly changes the chemistry of our body and brain by releasing feel good hormones. So give yourself permission to laugh during the pandemic. It really is okay. Make a choice to invest in your mental and physical health. Besides laughter is contagious and cost nothing. So start spreading laughter during the Holiday Season. Give the gift of Laughter.  Start with yourself. It is just that easy.

pexels-photo-3906937happy child fun boy