Hate Destroys Our Health & Poisons The World ……….

I have come to the conclusion that hate requires a lot more energy than Love and has no benefits for the giver or receiver. The act of hate floods our blood stream with a steady stream of stress hormones that clog our arteries and damage our heart. Hate’s by-products anger and violence elevate our blood pressure and destroys our digestion system. Non stop thoughts of revenge prevent our brain and nervous system from resting and recharging. Now, Love on the other hand is free-flowing and light. The act of Love instantly produces feelings of joy and warmth for the giver and receiver. Love is a behavior that releases a steady flow of feel good hormones into our blood stream. Powerful hormones that support and nurture our immune, nervous and circulatory systems. The act of Love makes our brain and nervous system feel great! So, give yourself and others a strong dose of Love. It is the perfect prescription to cure hate, anger and violence. Try it. You may even lower your blood pressure. It is just that simple.  Remember, the pandemic is the great equalizer. We are all walking the same path.