THE POWER IS REALLY YOURS

Nurture the Restorative Branch of Your Nervous System……………

giphy[1]Some stress in our life is normal. Our species is actually designed to cope and manage short bouts of stress. But sustained levels burns out our parasympathetic nervous system. This is the  branch of our nervous system that supports and regulates the maintenance and restorative functions of our body including immune. The following are some simple steps to nurture and support it. After thoroughly washing your hands. Consciously run your fingers back and forth over your lips. Yes, you read it right! There are numerous parasympathetic nerve fibers spread throughout our lips. This simple act stimulates the nerve fibers. Another important step is to limit multi-tasking. Non stop sensory input substantially increases the levels of stress hormones in our body. Continued sensory input of any type prevents our brain and nervous system from resting and recharging. In addition cut back on stimulants in general like caffeine, sugar, refined foods, and energy drinks. Make the choice to strengthen, support and nurture the maintenance and restorative branch of your nervous system. It is just that simple. THE POWER IS REALLY YOURS along with the choices we make…….margiesdaughter.com