Two Powerful Behaviors=Inward and Focus

“I only went out for a walk and finally concluded to stay out till sundown, in going out, I found was really going in.” John Muir  Prayer, meditation, daydreaming, a walk in park, and the act of silence all produce the same results “a moving inward.” Chose the one that works best for you. These simple practices train and focus our mind and relax our body. The operative words are inward and focus.It is just that simple. margiesdaughter.com