Activate Your Relaxation Response….

Take back control over your respiratory and nervous systems. Harness the power of your diaphragm. We are born breathing diaphragmatically with the innate ability to regulate the depth, duration, and frequency of our inhalations and exhalations. Breathing is our only physiological function that can either be voluntary or involuntary. Our diaphragm is a large dome shaped muscle lying below our lungs. Under the dome are the organs of the abdomen above the lungs and heart. Conscious diaphragmatic breathing triggers our  nervous systems relaxation response keeping us in a state of calm. Breath awareness and control is a powerful resources for controlling and reprograming our response to stress and anxiety. Let us introduce to your diaphragm. Download THE POWER IS REALLY YOURS It is just that simple.