THE POWER IS REALLY YOURS

Activate Feel Good Hormones

Complex chemical changes to our brain and body are produced by our daily actions and thoughts. For example thoughts and acts of kindness release feel good hormones into our circulatory system and brain. The feel good hormone oxytocin is activated by touch. Stimulate its release by giving someone a cuddle or hug. Preferably someone you know. Hugging a pet also works. You can even hug a tree. Better yet. Give yourself a hug. A simple please and thankyou counts as acts of kindness. To maximize their potency add a smile. A smile makes the giver and receiver feel good. Our smile is also reflected in our eyes. Eye contact is a potent behavior with lots of feel good benefits. Eye contact with another person activates our feelings of inclusion. Feelings that balance and stabilize us. Take control. Use this powerful prescription to release feel good hormones into your blood stream and brain. Besides, it is free and completely under our control. Now that is power! It is just that simple. margiesdaughter.com   

THE POWER REALLY IS YOURS