Recharge Your Brain & Nervous System.

Sustained levels of stress destroys our parasympathetic nervous system. The branch of our nervous system responsible for the maintenance and restorative functions of our body including immune. The following simple steps support your parasympathetic nervous system. After thoroughly washing your hands run your fingers back and forth over your lips. There are numerous parasympathetic nerve fibers spread throughout our lips. This simple act stimulates those nerve fibers. That is why kissing and eating feel so good! Another behavior is to limit multi-tasking. Non stop sensory input of any type stimulates the release of stress hormones into your blood stream. These actions stop your brain and nervous system from resting and recharging. Cut back on stimulants in general like caffeine, sugar, refined foods, and energy drinks. Take control. Invest in your immune system. Support and nurture the maintenance and restorative functions of your body. THE POWER IS REALLY YOURS. Along with the choices we make. It is just that simple.