Reduce Your Response To Stress.

The following simple behaviors reduce our response to stress. Start by activating our natural ability to choose one thought over another. We absolutely can not hold two thoughts in our mind at the same time. For example thoughts of fear with silly/feel good thoughts. Silly/feel good thoughts win out every time. Make a list of silly/feel good thoughts. Rank them from 1 to 5 with 5 being the most powerful. The instance a negative thought pops into your mind select one. Unleash your visual mind and imagination to paint vivid images of silly/feel good thoughts. With a little practice the switching process is easily mastered. Another highly effective behavior is to perform simple acts of kindness. A “thank you” or “please” counts as an act of kindness. The use of these uncomplicated behaviors makes us the agent of control and release feel good hormones into our blood stream. Besides, they are completely under our control and in endless supply. Now that it power. It is just that simple.