THE POWER IS REALLY YOURS

Activate Feel Good Hormones

Complex chemical changes occur to our brain and body by our daily actions and thoughts. For example thoughts and acts of love and kindness release a steady stream of feel good hormones into our blood stream and brain. A simple please and thank you counts as acts of kindness. The feel good hormone oxytocin is produced by touch. You can stimulate its release by giving someone a hug. Preferably someone you know. Hugging a pet also works. You can even hug a tree. Better yet. Give yourself a hug. To maximize the production of feel good hormone add a smile. Eye contact is another potent behavior with lots of feel good benefits. Eye contact with another person activates our feelings of inclusion. Feelings that balance and stabilize us. Take control. Practice simple feel good behaviors. Besides, their free and completely under our control. Now that is power! It is just that simple. margiesdaughter.com   

THE POWER REALLY IS YOURS