THE POWER IS REALLY YOURS

Recharge Your Nervous System…

Sustained levels of stress destroys our parasympathetic nervous system. The branch of our nervous system that keeps our immune system functioning at its maximum. The following steps support our parasympathetic nervous system. After thoroughly washing your hands run your fingers back and forth over your lips. There are numerous parasympathetic nerve fibers spread throughout our lips. That is why kissing and eating feel so good! This simple act stimulates those nerve fibers. Another important behavior is to limit multi-tasking. Non stop sensory input prevents our nervous system and brain from resting and recharging. Cut back on stimulants in general like caffeine, sugar, refined foods, and energy drinks. Take control. Nurture your parasympathetic nervous system and brain. Invest in keeping your immune system in top fighting condition. It is just that simple. THE POWER IS REALLY YOURS. Along with the choices you make. margiesdaughter.com