“One picture is worth a thousand words,” holds a great deal of truth. Our visual mind and images played an essential role in our evolution and development. It is how our brain stores memories and obtains information. The act of daydreaming is our visual mind unleashed. A simple behavior that produces chemical and physical changes to our brain and body. It requires no equipment or special training and is free. To start pick your favorite spot and close your eyes. Preferably not while driving. Experience your mind with no limits. Your body will follow. It is just that simple. margiesdaughter.com
