Sustained levels of stress and anxiety destroys our parasympathetic nervous system. This is the branch of the nervous system that regulates stress and keeps our immune system healthy. The following steps recharge and strengthen our parasympathetic nervous system. After thoroughly washing your hands run your fingers back and forth over your lips. There are numerous parasympathetic nerve fibers spread throughout our lips. This simple act stimulates those fibers and releases feel good hormones into blood stream. That is why kissing feels so good! Another essential step is to limit multi-tasking. Non stop sensory stimulation dumps stress hormones into your blood stream. Hormones that stop your immune and nervous system from recharging and functioning at full capacity. Another step is to limit your intake of stimulants like caffeine, sugar, refined foods, and energy drinks. Take control. Stop dumping stress hormones into your blood stream. Support your immune system. THE POWER IS REALLY YOURS. Based on the choices you make. It is just that simple. margiesdaughter.com
