Activate Your Relaxation Response….

Take control. Connect to the power of your diaphragm. It is the largest muscle in our body. We are born breathing diaphragmatically. We have a natural ability to regulate the depth, duration, and frequency of our inhalations and exhalations. Our diaphragm is a large dome shaped muscle lying below our lungs. Under the dome are the organs of our abdomen above our lungs and heart. Diaphragmatic breathing automatically triggers our relaxation response. So activate your relaxation response. Connect with your diaphragm. We will introduce you. Download THE POWER IS REALLY YOURS It is just that simple.