THE POWER IS REALLY YOURS

Take Control With Daily Routines…

The pandemic has destroyed our daily routines. Substantially increasing our levels of stress and anxiety. Put a lid on stress and anxiety. Take control. Construct a new set of daily routines. Routines are powerful behaviors. Behaviors that ground us mentally and physically. Proven behaviors that provide structure, balance and stability to our lives. Routines correct departures from steady sleep and regular eating habits. Essential behaviors that support and strengthen our immune and nervous systems. The sleepy-time hormone melatonin is a powerful antioxidant. A hormone designed to reduce inflammation in our body. It maximizes the power of our immune system to resist infection. The simple choice to go to bed and get up at the same time maximizes the production of melatonin. So as the world continues to spin out of control. Make the choice to take control. Practice the healing behaviors of daily routines. It is just that simple.  margiesdaughter.com  REMEMBER, PRACTICE MAKES PERFECT ANY THING WE WISH TO MASTER.