Put a lid on stress and anxiety. Take control. Construct a set of daily routines. Routines are powerful behaviors. Behaviors that ground us mentally and physically. Proven behaviors that provide structure, balance and stability to our lives. Routines correct departures from steady sleep and regular eating habits. Essential behaviors that support and strengthen our immune and nervous systems. The simple choice to go to bed and get up at the same time maximizes the production of melatonin. Melatonin is a powerful antioxidant. A hormone designed to reduce inflammation in our body maximizing the power of our immune system to resist infection. So as the world continues to spin out of control. Make the choice to take control with daily routines. It is just that simple. margiesdaughter.com
REMEMBER, PRACTICE MAKES PERFECT ANY THING WE WISH TO MASTER!
Margie's Daughter welcomes all traveling the paths of Discovery, Connection and Change. Subscribe. Take a step forward together on life's journey. It is just that simple. @margiesdaughter.com.
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