Our thoughts, feelings and behaviors trigger chemical changes to our brain and body. For example,thoughts and acts of love and kindness produce a steady stream of feel good hormones. Powerful hormones that circulate throughout our blood stream to our brain and internal organs. Hormones designed to keep us physically healthy and our emotions in balance. The feel good hormone oxytocin is produced by touch. Stimulate its production by giving someone a hug. Preferably someone you know. Hugging a pet also works. You can even hug a tree. Better yet. Give yourself a hug. Eye contact is another potent behavior. Eye contact with another person activates our feelings of inclusion. Feelings that stabilize and connect us. Take control. Start a campaign to release a steady stream of feel good hormones. Besides their free and completely under your control. Now that is power! It is just that simple. margiesdaughter.com
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