Take Control With Daily Routines…

Put a lid on stress and anxiety. Take control. Construct a set of daily routines. Routines are powerful behaviors. Behaviors that ground us mentally and physically. Behaviors that provide structure, balance and stability to our lives. Routines correct departures from steady sleep and regular eating habits. Essential behaviors that support and strengthen our immune and nervous systems. The simple choice to go to bed and get up at the same time maximizes the production of melatonin. Melatonin is a powerful antioxidant. A hormone designed to reduce inflammation in our body. So, as the world continues to spin out of control. Become the agent of control. Move above stress and anxiety. Practice daily routines. Behaviors that produce results. It is just that simple.  margiesdaughter.com

 REMEMBER, PRACTICE MAKES PERFECT ANY THING WE WISH TO MASTER!!!!