Practice Doing Nothing….

Active relaxation or doing nothing is a powerful prescription to manage stress and anxiety. Regular practice supports our immune system, relaxes our nervous systems and recharges our brain. Start by giving your self permission to do nothing.¬†Experiment with what works best for you.¬†Begin with simple behaviors such as listening to soothing music or a walk in the park. My favorite is to sit in silence and stare into space. You may prefer to stare out the window or at an object, photo, painting. A pet is a great choice. Use your imagination. Create a set of do nothing behaviors. Make time. Practice doing nothing. Besides it’s free and completely under your control. It is just that simple.
Reduce your stress and anxiety by doing nothing…….