Recharge Your Nervous System…

Sustained levels of stress damages our parasympathetic nervous system. The following simple behaviors support our parasympathetic nervous system. After thoroughly washing your hands. Run your fingers back and forth over your lips. There are numerous parasympathetic nerve fibers spread throughout our lips. This simple act stimulates those nerve fibers.That is why kissing and eating feel so good!¬†¬†Another strategic behavior is to limit multi-tasking. Non stop sensory input prevents our nervous system and brain from resting and recharging. Cut back on stimulants in general. Set limits on caffeine,sugar, refined foods, and energy drinks. Take control. Practice behaviors that nurture your parasympathetic nervous system. Invest in your mental and physical health.Now that’s power. It is just that simple.
THE POWER IS REALLY YOURS. Along with the choices you make…………….