There is a primal relationship between our emotions and breath. Diaphragmatic breathing short circuits stress and anxiety by automatically triggering our parasympathetic nervous system. The following simple exercise will introduce your diaphragm. It can be done sitting up or lying down. Select the position that is the most comfortable for you. Once comfortable close your eyes. Notice your breath moving in out through the nose. To strengthen the connection to your breath. Place a finger under your nose. Feel your breath flowing in and out. Once that connection is made. Rest a hand on your stomach. Continue to breath in and out. Soon, you will feel the stomach raising and falling with each inhale and exhale. Once you experience belly movement. You are breathing diagrammatically. Remember, practice makes perfect anything we wish to master. Take Control. Experience the power of your diaphragm. It is just that simple. margiesdaughter.com
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