Put a lid on stress and anxiety. Take control. Construct a set of daily routines. Routines are powerful behaviors that ground us mentally and physically. Behaviors that provide structure, balance and stability to our lives. Routines correct departures from steady sleep and regular eating habits. Behaviors that strengthen our immune and nervous systems. The choice to go to bed and get up at the same time maximizes the production of melatonin. Melatonin is a powerful antioxidant. A hormone designed to reduce inflammation in our body. So, as the world continues to spin out of control. Become the agent of control. Practice daily routines. Behaviors that produce results.It is just that simple. margiesdaughter.com
REMEMBER, PRACTICE MAKES PERFECT ANY THING WE WISH TO MASTER!!!!
Margie's Daughter welcomes all traveling the paths of Discovery, Connection and Change. Subscribe. Take a step forward together on life's journey. It is just that simple. @margiesdaughter.com.
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