Trigger Your Relaxation Response….

Activate the power of your diaphragm. We are born breathing diaphragmatically. With the innate ability to regulate the depth, duration, and frequency of our inhalations and exhalations. Our diaphragm is the largest muscle in our body. A large dome shaped muscle located below our lungs. Under the dome are the organs of our abdomen above our lungs and heart. Diaphragmatic breathing automatically triggers our relaxation response. So, take control. Unleash the power of your diaphragm. It is just that simple.   margiesdaughter.com