Our thoughts, feelings and behaviors trigger chemical changes to our brain and body. For example, thoughts and acts of love and kindness produce a steady stream of feel good hormones. Powerful hormones that keep us healthy and emotionally balanced. For example the feel good hormone oxytocin is produced by touch. Stimulate its production by giving someone a hug. Preferably someone you know. Hugging a pet also works. You can even hug a tree. Better yet. Give yourself a hug. Eye contact is another potent behavior. Eye contact with another person activates our feelings of inclusion. Feelings that stabilize and connect us. Take control. Start a campaign to release feel good hormones. Besides their free and completely under your control. Now that’s power! It is just that simple. margiesdaughter.com
Margie's Daughter welcomes all traveling the paths of discovery, connection and change. Let us take a step forward together on life's journey. Subscribe.Your power is here waiting for you. It is just that simple. @margiesdaughter.com.
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