Put a lid on stress and anxiety. Construct a set of daily routines. Daily Routines provide structure, balance and stability to our lives. Routines correct departures from regular sleep and eating habits. A regular sleep schedule maximizes the production of melatonin. Melatonin is a powerful antioxidant. A hormone designed to reduce inflammation in our body. So, as the world continues to spin out of control. Take control with daily routines. Practice behaviors that produce results.It is just that simple. margiesdaughter.com
REMEMBER, PRACTICE MAKES PERFECT ANY THING WE WISH TO MASTER!!!!
Margie's Daughter welcomes all traveling the paths of discovery, connection and change. Let us take a step forward together on life's journey. Subscribe.Your power is here waiting for you. It is just that simple. @margiesdaughter.com.
View all posts by Filomena Sez