Take Control With Daily Routines…
Reaching Out To Tilt The World In A Better Direction
Reaching Out To Tilt The World In A Better Direction
Put a lid on stress and anxiety. Construct a set of daily routines. Daily Routines provide structure, balance and stability to our lives. Routines correct departures from regular sleep and eating habits. A regular sleep schedule maximizes the production of melatonin. Melatonin is a powerful antioxidant. A hormone designed to reduce inflammation in our body. So, as the world continues to spin out of control. Take control with daily routines. Practice behaviors that produce results. It is just that simple. margiesdaughter.com