Our thoughts, feelings and behaviors trigger chemical changes to our brain and body. Thoughts and acts of love and kindness produce a steady stream of feel good hormones. Powerful hormones that keep us healthy and emotionally balanced. The feel good hormone oxytocin is produced by touch. Stimulate production by giving someone a hug. Preferably someone you know. Hugging a pet also works. You can even hug a tree. Give yourself a hug. Eye contact is another potent behavior. Eye contact activates our feelings of inclusion. Feelings that stabilize and connect us. Take control. Practice behaviors that release feel good hormones into your blood stream. Now that’s power! It is just that simple.
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View all posts by Filomena Sez
