Quality sleep ranks far above the need for exercise. Sleep deprivation destroys our physical and mental health. The following behaviors promote sleep. The choice to use them is yours.
Step # 1– Start by making sleep a top priority. Routine and sleep work perfectly together. Go to bed and get up at the same time. This reset the body’s natural sleep cycle. Remember practice makes perfect!
Step #2–Be aware of your caffeine and simulant intake. Start mid-day to limit consumption.
Steps#3– Create a night time wind-down routine. Dim the lights. Avoid TV news, arguments, and surfing the web. Limit bedroom activities to sleep and other forms of relaxation. Soon you associate lying in bed with falling asleep.
Step # 4– If you wake up. Don’t check the time. This creates pressure and anxiety. Focus on breathing. Diaphragmatic breathing repatterns the brain and nervous system.
Try it. You have nothing to loose. But sleepless nights. It just is this simple. margiesdaughter.com
