Our thoughts and behaviors produce chemical changes to the brain and body. Thoughts and acts of kindness and love generate the production of feel good hormones. Illustrated in the graphic. Powerful hormones that balance us emotionally and physically. The hormone oxytocin is produced by touch. We stimulate production by hugging someone. Hugging a pet works. We can even hug our self. Eye contact also generates feel good hormones. Eye contact is a primal behavior that connect us. Eye contact with another person produces feelings of inclusion and stability. Feelings that reduce stress and anxiety. Take control. Generate feel good hormones. It is just that simple.
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