Non stop sensory stimulation of any type. Accelerates the production of stress hormones. Inflammatory hormones that damage our immune, circulatory system and heart. Hormones that stop the brain and nervous system from relaxing. Make the choice to cut back on stimulants. Set limits on caffeine and sugar consumption. Practice behaviors. That nurture your parasympathetic nervous system. The branch of the nervous system that promotes calmness. Take control. Limit multi-tasking. Stop dumping stress hormones into your blood stream. It is just that simple.
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