Feelings and behaviors produce chemical changes to our brain and body. Acts of kindness and love generate the production of feel good hormones. These hormones are illustrated in the graph. Powerful hormones that balance us emotionally and physically. The hormone oxytocin is produced by touch. Stimulate production. Hug someone. A pet also works. Eye contact generates feel good hormones. It is a primal behavior. Designed to connect us. Eye contact generates feelings of inclusion and stability. Feelings that reduce stress and control anxiety. Take control. Step forward. Generate feel good hormones. It is just that simple.
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