Active relaxation or doing nothing is a proven prescription to control and reduce stress. Routine practice calms our nervous system and repatterns our brain. Start by giving yourself permission to do nothing. Next step. Turn off your phone !!!!! Experiment with relaxing behaviors. Discover the behavior that works best for you. Listen to music. Take a walk. Sit in silence. Stare into space. Stare at an object. A pet is a good choice. Step off the spinning world. Practice doing nothing. The choice is yours. It is just that simple.
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Step off the spinning world. Practice doing nothing.
