Feelings and behaviors produce chemical changes to our brain and body. Acts of kindness and love generate the production of feel good hormones. These hormones are illustrated in the graph. Powerful hormones that balance us emotionally and physically. The hormone oxytocin is produced by touch. To stimulate production. Hug someone. A pet works. Eye contact is a primal behavior. That produces feelings of inclusion and stability. Feelings designed to reduce stress and control anxiety. Take control. Practice behaviors. That generarw the production of feel good hormones. It is just that simple. margiesdaughter.com
