Non stop sensory stimulation of any type. Accelerates the production of stress hormones. Inflammatory hormones that damage our immune, circulatory system and heart. Hormones that stop our brain and nervous system from relaxing and recharging. Cut back on stimulants. Set limits on the consumption of caffeine and sugar. Practice behaviors that support your parasympathetic nervous system. The branch that produces relaxation and calm. Take control. Stop producing stress hormones. The choice is yours. It is just that simple.
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