Active relaxation or doing nothing repatterns the brain and calms the nervous system. Start by giving yourself permission to do nothing. Next step. Turn off your phone !!!!! Experiment with behaviors. Listen to music. Take a walk. Sit in silence. Stare into space. Stare at an object. A pet is a good choice. Discover behaviors that work for you. Take control. Step off the spinning world. Practice doing nothing. Repattern your brain. Nature your nervous system. It is just that simple.margiesdaughter.com
