Our thoughts and actions produce chemical changes to our brain and body. Thoughts and acts of kindness and love generate the production of feel good hormones. That are illustrated in the graphic. These powerful hormones balance us emotionally. The hormone oxytocin is produced by touch. You can stimulate production by hugging someone. Hugging a pet works. You can even hug yourself. Eye contact also generates the production of feel good hormones. Eye contact is a primal behavior that connect us. A behavior that generates feelings of inclusion and stability. Feelings that reduce stress and anxiety. Take control. Generate feel good hormones. Remember. The choice is always ours. It is just that simple.
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