Limit multi-tasking. Non stop sensory stimulation of any type. Accelerates the production of stress hormones. Inflammatory hormones that damage our immune system, circulatory system and heart. Hormones that stop our brain and nervous system from relaxing and recharging. Cut back on stimulants in general. Set limits on caffeine and sugar consumption. Take control. Stop dumping stress hormones into your blood stream. It is just that simple.
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