Active relaxation or doing nothing is a proven prescription for controlling and regulating stress. A regular practice calms the nervous system and repatterns the brain. Start by giving yourself permission to do nothing. Next step. Turn off your phone !!!!! Experiment with different relaxing behaviors. Discover the behavior that works best for you. Listen to music. Take a walk. Sit in silence. Stare into space. Stare at an object. A pet is a good choice. Take control. Step off the spinning world. Practice doing nothing. It is just that simple.
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Step off the spinning world. Practice doing nothing.
